What is Calisthenics?
Calisthenics can be categorised as both a sport and an art. As a sport it encourages physical development, coordination, self-discipline and team spirit. As an art it develops an appreciation of music and rhythm, the beauty of correct technique and the excitement of performing.
Calisthenics involves a team of participants learning routines choreographed to music and presenting these routines on stage at competitions and concerts. Pupils learn between four and seven routines concurrently throughout the year. This is where the diversity of the sport is shown.
Click here to see a video of calisthenics girls, from various age groups, demonstrating what our amazing sport involves!
Calisthenics can be categorised as both a sport and an art. As a sport it encourages physical development, coordination, self-discipline and team spirit. As an art it develops an appreciation of music and rhythm, the beauty of correct technique and the excitement of performing.
Calisthenics involves a team of participants learning routines choreographed to music and presenting these routines on stage at competitions and concerts. Pupils learn between four and seven routines concurrently throughout the year. This is where the diversity of the sport is shown.
Click here to see a video of calisthenics girls, from various age groups, demonstrating what our amazing sport involves!
